Iodine
If you are thinking about having a baby you also need to know about iodine. Iodine is an essential mineral that we get from the food we eat. While seafood is a good source of iodine, the amount of iodine in other food like milk and vegetables, varies depending on where it is grown and how it is manufactured.
The developing baby in the womb, babies and young children are at greatest risk from a diet deficient in iodine. Mild to moderate iodine deficiency can result in learning difficulties and affect development of motor skills and hearing.
Over the last decade, there has been a re-emergence of iodine deficiency in the population, with nearly half the population thought to have inadequate iodine intakes.
From October 2009, the Australian Government requires the salt used to make bread, except organic bread, be replaced with iodised salt. This will provide enough iodine for most of the population. However, because pregnant and breastfeeding women have the greatest need for iodine, iodine supplements may be required during pregnancy and breastfeeding. As iodine is especially important for your unborn baby and in your baby’s first few years of life, ask your doctor, midwife or Accredited Practising Dietitian for advice on your individual dietary needs.
Further information on iodine can be found here .